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Greetings!

I'm Selena Bean and I'm on a quest to ditch the meds. My mission is to make food so delicious, it will make any reluctant transition to a Whole Foods, Plant-Based diet both simple and sustainable. 
Inside you will find delicious recipes, useful information, handy tips and loads of photos that should help put the love into cooking and the joy into food!
With Back to Life, I will show you the food I am eating, how I am creating it and whether it is having any impact on my quest to medication free health.
If you're after great food that's hopefully also healthy, then please do blog along. 

​Plant-Based Wholefoods

Exploration

COOK

for your life

2025

    Ep01: Where it all Began

    What this Blog is Not

    1. This blog is not a wellness site. I am not here to try and convince you that any particular way of eating is right or wrong. I am merely here documenting what happens to my body and mind by changing my diet.
       
    2. This blog is not a scientific journal. I am not a nutritionist; I am a chef with some basic knowledge about nutrition and am seeking deeper knowledge. I will share what I find out but it is up to you to do your own research if you want to know more.
       
    3. This blog is not a political statement in any way. I am not trying to save the planet or save the animals; I am trying to save me! (And anyone else who feels like following along).
       
    4. This blog is not a before and after show, where you get to see pictures of me. I am a cartoon character and I will show you in my words.
       
    5. This blog is not here to sell you anything. At least not at the moment!
       
    6. This blog is not for the faint hearted, those afraid of trying new flavours or those who don't like spicy foods. (You can always leave out the chilies!)
       
    7. This blog is not for those offended at the drop of a hat or those without the ability to recognise sarcasm and irony or to see themselves in a joke.
       
    8. This blog is not for those who already know it all and want to leave nasty comments.

       
    Cookbook Pending
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    Thanks for stopping by. Feel free to come on in and explore. I hope you enjoy the site.
    Regards  
    Selena Bean
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